Many are the studies that confirm meditation substantially contributes in decelerating the aging process in adults. A recent study by the University of California at San Francisco has found that mindfulness, the state of being alert and focus on the present moment, is indeed slowing down our aging.
We did it. According to the latest Census figures Americans are more than ever closer to reaching 90 years of age. We’ve managed to extend our lifespan to previously unimaginable numbers. But the question can’t but come to mind. At what cost? We live longer, but are we happier? What of our health, physical and […]
Depression often goes undiagnosed. While many diseases are an inevitable part of growing older, depression shouldn’t be since it is a fully treatable condition with high recovery rates.