Suffering from knee problems, knee pain or leg pain associated with overuse? Trying to find a healthy balance between exercise and injuries? Benefits of exercise are endless, supporting better brain and body health. Baby boomers worried about the potential for knee surgery in their future may avoid medical intervention by strengthening muscles.
Mother’s Day is a day to honor and to remember. No matter how old you are take the time to remember your mom. If your mom has passed away, take a moment to remember what you learned from her during whatever time you had together. And we all learned something from our mothers, good or […]
When I think of spring, I think of spring cleaning. I clean out the closets. I clean out the pantry. I clean out filing cabinets…after taxes. Do I have a place to put everything? Clothes are donated or passed down. Old food is thrown out. Papers from filing cabinets? Until The Living Prepared Workbook: My […]